Blog

In this vlog, I discuss why being optimistic or positive about a particular outcome from your efforts makes it really hard to achieve...

In this vlog, I discuss the #1 key breakthrough you need to stop procrastinating and finally pursue your life's purpose. Once you get...

Here's a really helpful Facebook Live video I created outlining how you can move confidently in the direction of your professional...

Here's an infographic I developed that illustrates 5 stages that many couples go through as they move through deep transformation in...

Recently, I was privileged to be a part of a pre-Valentine's Day event for ABCD Health Service's Sister 2 Sister HIV prevention program....

Ready to take your relationship with self and/or a partner to the next level? Do Something Different before Valentine’s Day Join me and...

Most colleges and universities pride themselves on graduating students who go on to be the great thought leaders and creatives of our...

So many young women of color are needing the support, witnessing, and love that can be offered from safe spaces that are created by and...

MANY STUDENTS IN COLLEGE STRUGGLE WITH ATTEMPTING TO HAVE INTIMATE RELATIONSHIPS THAT HAVE A LEVEL OF SERIOUSNESS FOR THE FIRST TIME AS...

A guide for Program Managers of college pipeline/ leadership development programs" Check out this video to learn more about the latest...

July 26, 2016 Facing insulting remarks at work and staying whole Have you ever faced insulting remarks or slights at work? You’re...

May 23, 2016 Two common fears holding you back from your calling coaching, career “The more scared we are about a work or a calling, the...

Your 30's can be a time when you're trying to amass all the trappings of adult success: the car, the home, the good paying job with...

Why can marriage sometimes feel like an uphill battle? Do we really get all of what we sign on for when we marry someone? In this vlog, I...

As a life coach, I often get asked 'why do I need a coach?!? what are you a shrink?'. In this vlog I demystify what corporate and life...

October 31, 2015 We've all either been in or know someone in a space of misery. We're human and that is a part of the deal, but sometimes...

My intention for creating this vlog series was to share with you the most essential and foundational life lessons I've learned. My hope...

September 3, 2015 In this video, I explain why it's essential for you to create your own daily spiritual practice that centers and renews...

September 30, 2015 Relationships that last: Building from shared values We all want meaningful, mutually beneficial and nurturing...