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life coaching

5 stages of relationship growth

Recently, I was privileged to be a part of a pre-Valentine's Day event for ABCD Health Service's  Sister 2 Sister HIV prevention program. The community event brought together young women and men in a safe environment where they could engage in meaningful discussion around how they could work towards taking their relationships with themselves and their partners to the next level in a healthy way.

In the video excerpt from the event below, I talk about 5 stages that many couples go through as they move through deep transformation in their relationships. The topic of healthy relationships is so important for everyone and especially for those of us who directly serve young women and men. If this video resonates with you, I encourage you to share it with others.

Also, if you need some support to take your intimate relationship to the next level let's chat, sign up for a free strategy session here.  Let me know what you think about the vlog, leave me a comment below. 

Thriving in your 30's

Your 30's can be a time when you're trying to amass all the trappings of adult success: the car, the home, the good paying job with perks, the new husband, baby and the second baby before it's too late. The combination of acquiring and maintaining all of these things and the social pressure if you haven't quite yet in one decade can be extremely stressful. In this vlog, I offer four practical steps you can take to create a more balanced life in your thirties.

You’re 30’s are a decade where you really hold the reins of your life. You don’t have to take mandatory classes you hate anymore. You get to to selectively invest in what you need so that you can have enough space to allow more joy and meaning in your everyday life. So let’s commit to radical self-care, especially in your thirties. If you need some support to create your radical self-care plan, let's chat, sign up for a free strategy session here  Let me know what you think about the vlog, leave me a comment below.

Why do I need a coach?

As a life coach, I often get asked 'why do I need a coach?!? what are you a shrink?'. In this vlog I demystify what corporate and life coaching is all about, and talk about how having a coach can serve as a catalyst to the transformation you desire personally and professionally.

Let me know what you think about the vlog by leaving a comment. I'd love to hear from you.

Also, go to my contact page to sign up for two free exploratory coaching sessions for yourself or as a gift for someone this season.

Thanks for watching the vlog! Have a restful, rejuvenating holiday season, and all the best for an awesome 2016!